This has been an encouragement for me, and I'm praying it is for you as well.
Psalm 34:1-4 says:
I will bless the Lord at all times; His praise shall continually be in my mouth. My soul will make its boast in the Lord; The humble will hear it and rejoice. O magnify the Lord with me, And let us exalt His name together. I sought the Lord, and He answered me, And delivered me from all my fears.
This scripture gives a blueprint for how we can overcome fear. Verse 4 tells us that when we seek the Lord, He answers us and delivers us from fear.
Fear will often present itself as difficulties arise. Many times, the tendency is to react and make decisions from a place of fear in those moments.
I want to encourage you to seek the Lord when things get heavy. When you seek Him, He will answer you and set you free from fear.